Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries

per 100 gram

Water3.0g
Energy357.0kcal
Energy1494.0kJ
Protein6.2g
Total lipid (fat)1.2g
Ash3.3g
Carbohydrate, by difference86.2g
Fiber, total dietary8.5g
Sugars, total30.2g
Calcium, Ca18.0mg
Iron, Fe26.1mg
Magnesium, Mg54.0mg
Phosphorus, P164.0mg
Potassium, K228.0mg
Sodium, Na614.0mg
Zinc, Zn1.2mg
Copper, Cu0.17mg
Manganese, Mn1.921mg
Selenium, Se13.0??g
Vitamin C, total ascorbic acid68.0mg
Thiamin1.69mg
Riboflavin1.92mg
Niacin22.6mg
Pantothenic acid0.667mg
Vitamin B-62.26mg
Folate, total452.0??g
Folic acid433.0??g
Folate, food19.0??g
Folate, DFE755.0??g
Choline, total21.8mg
Betaine38.2mg
Vitamin B-126.8??g
Vitamin B-12, added6.8??g
Vitamin A, RAE726.0??g
Retinol726.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2419.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)15.3mg
Vitamin E, added15.3mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.1??g
Fatty acids, total saturated0.2g
4:00.0g
6:00.0g
8:00.004g
10:00.0g
12:00.0g
14:00.003g
16:00.173g
18:00.012g
Fatty acids, total monounsaturated0.3g
16:1 undifferentiated0.007g
18:1 undifferentiated0.287g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.5g
18:2 undifferentiated0.436g
18:3 undifferentiated0.058g
18:40.0g
20:4 undifferentiated0.001g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg